It's Monday!

“I hope you live a life you’re proud of. If you find that you’re not, I hope you have the strength to start over again.”-F Scott Fitzgerald

Ask yourself this question...

When you find the answer... Surround yourself in the people and engulf yourself in those things... 

Then be an inspiration to someone else.

Words of Wisdom Wednesday

I love this! Happy Wednesday everyone!

Music Mondays!! BEYONCE

Move Your Body- Beyonce

I love all things Beyonce and it only seemed right to have this song featured today after yesterday's iMove post.

 

To download the song, see move videos and to learn more about the First Lady Michelle Obama's Let's Move Initiative, click here.

iMove

I am so excited that my Sexy Abs with Kelly Rowland DVD came in last week and I'm even more excited that I enjoyed the workout!! The Hollywood Trainer @JeanetteJenkins has a #SexyAbsChallenge on Twitter. She posts weekly and daily tips and motivation. With a healthy diet, cardio workouts and doing Sexy Abs 3x a week you will be ready for summer with a flab free tummy. The 42 min workout went by fast and you definitely feel the burn the following day...and the day after. But hey... no pain no gain, well loss in this scenario. :) I did experience pain/strain in my neck though. This is at no fault of Jeanette Jenkins or Kelly Rowland... I REPEAT... THE DVD DID NOT CAUSE ME TO HAVE NECK PAIN OR STRAIN...

I found from previous yoga, pilates and ab workouts on the floor/mat that once I finished or the next day I would experience slight pain/strain. After doing some research I learned that I needed to modify the exercises. In the video below, Aliesa George of CENTERWORKS, explains the modification I made to rid myself of these aches.

**Please note everyone's body and muscles react differently to workouts and modifications. Always consult your doctor before starting/changing your workouts. I am not a doctor or trainer.**

Morning Moment

“Keep on asking, and you will receive what you ask for. Keep on seeking, and you will find. Keep on knocking, and the door will be opened to you”
(Matthew 7:7, NLT)

I'm back!!

I'd stopped blogging for a few months but I'm back!! Thanks to the iPhone/Apple gods "There's an app for that", Blogger Mobile!!